Oranges are one of the world’s most popular and beloved fruits with fascinating history and great nutritional and health benefits, making them a treat in fruit bowls. Here are some nutritional and health benefits of oranges:

Vitamin C supports the immune system, reduces the risk of chronic diseases, and promotes skin health. One medium-sized sweet orange is enough to provide your daily dose of vitamin C.  

Oranges are about 86% water, making them a great way to stay hydrated, especially in hot climates. With its sweet-tart flavor, orange juice can be a refreshing alternative to plain water. It also helps protect kidneys by preventing kidney stones, which can block urine flow and cause infections.

Potassium in oranges help to regulate blood pressure. Also, its soluble fiber content contributes to lower blood cholesterol. Therefore, improving cardiovascular health.

The scent of an orange has been linked to lower stress levels and improved mood such that essential oils from orange peel are often used in aromatherapy to promote relaxation and reduce tension.

Oranges are a great source of dietary fiber which aids digestion, prevents constipation, and supports weight management by promoting a feeling of fullness.

Oranges have proven to be more than just a delicious snack—they’re a nutritional powerhouse. Packed with essential vitamins, including oranges into your daily diet can boost your immune system, support cardiovascular health, and also improve gut health. Add an orange to your day—it’s a small habit with big benefits!

Article written by Helen Awazi Alex