Watermelon remains a refreshing fruit option that’s perfect for sunny days.

Beyond its juicy flavor, watermelon possesses amazing health benefits, and some pretty fascinating facts.

Let’s explore some interesting facts about watermelon that will make you relish it even more!

1. Do you know that watermelon has been around for about 4000 years and It’s believed to have originated from Africa.
2. Watermelon is approximately 92% water. It can help you stay hydrated, support healthy kidney function and boost your appetite.
3. Watermelon is a great source of citrulline, an amino acid that can help lower blood pressure and improve exercise performance.
4. The rind under a watermelon skin is edible. It’s a bit bitter, though it can be used in salads or eaten as a vegetable in its own right.
5. This healthy fruit is low in calories and sodium but a good source of vitamin C, vitamin A and potassium that can keep your immune system and heart healthy.
6. Watermelon contains an antioxidant called lycopene which may reduce the risk of certain types of cancer and also improve mental health.
7. Watermelon remains a go to option to lower blood pressure due to its high content of citrulline and arginine.
8. Consuming about 152 grams of vitamin C-rich watermelon every day could prevent your gum from damages.
9. Two antioxidants in watermelon – citrulline and lycopene can help you to relief muscle soreness after exercise.

In conclusion, watermelon is more than just a refreshing summer treat—it’s packed with fascinating facts and health benefits! From being 92% water to having origins in ancient Egypt, this fruit is both hydrating and historic. Plus, every part of it, including the rind and seeds, is edible. So, next time you enjoy a slice, remember you’re indulging in a fruit that’s as interesting as it is delicious!

Article written by Uwem Johnson